Thoughtful, one-on-one support for a specific conversation, conflict, boundary, or relational challenge.
These focused sessions are designed to help you slow the moment down, understand what may be happening beneath the tension, and find practical language and next steps you can use in real life.
You may find a session helpful if you are:
• Preparing for a difficult conversation
• Struggling to set or reinforce a boundary
• Feeling reactive, overwhelmed, or caught in overthinking
• Navigating tension at work, at home, or in an important relationship
• Trying to communicate clearly without escalating the conflict
1:1 CONFLICT & COMMUNICATION SESSIONS
IMPORTANT TO KNOW
These sessions are educational and practical. They are not psychotherapy, counselling, crisis intervention, diagnosis, or mental health treatment.
If you are experiencing a mental health crisis or need therapeutic care, this service is not the appropriate fit.
HOW THE SESSIONs WORK
Each session focuses on one specific conversation or relational challenge.
Together, we slow the situation down, explore what may be happening beneath the tension, and identify practical language and next steps.
Together, we may explore:
• What happened and what feels most difficult
• What the situation may be activating or revealing
• What you want the other person to understand
• What needs, boundaries, or emotions may be involved
• How to communicate clearly and respectfully
• What your next step could beThe goal is for you to leave with greater clarity, practical language, and a more grounded plan for what comes next.
SESSION DETAILS
• 50-minute private virtual session
• Held through Microsoft Teams
• $120 CAD per session
• Limited availability
• Payment instructions are sent after booking
• Your appointment is confirmed once payment is receivedSessions may be booked individually or on an ongoing basis, depending on your needs. Each session remains focused on practical communication, conflict, boundaries, and relational clarity.