HELPING YOU STAY CALM IN CONFLICT, SPEAK WITH CLARITY, AND STRENGTHEN THE RELATIONSHIPS THAT MATTER MOST

You know that moment when your chest tightens, your voice shakes a little, and your thoughts start racing right when you need calm the most?

Or when you replay a conversation over and over, wishing you had said things differently?

I know that moment well, because I’ve lived it too.
And it’s the reason I do this work.

I’m Jana Rajeh.

Conflict resolution Expert, speaker, and educator in communication, self-regulation, and human connection.

For over a decade, I’ve worked across government, corporate, and humanitarian sectors, from Global Affairs Canada to organizations in the UAE.
I’ve witnessed something consistent in every boardroom, every team, and every community:

People aren’t struggling because they’re not smart or capable.
They’re struggling because no one taught them how to stay grounded when emotions take over.

And when we don’t feel regulated, we can’t communicate clearly.
When we can’t communicate clearly, our relationships suffer; at home, at work, and with ourselves.

Why this work matters to me

My life has been shaped by people who taught me emotional intelligence long before I knew the term existed:

  • My high school teacher, who taught me the power of choosing my environment wisely

  • My university professor, who introduced me to Taoism and the art of grounded presence

  • Leaders who modeled calm under pressure during humanitarian crises

  • My parents, whose resilience and courage as immigrants shaped the foundation of who I am

Their influence formed the heartbeat of my work:
teaching people how to communicate, regulate, and connect, even in moments that feel hard.

My 3 pillars: the foundation of everything I teach

Over years of work, research, lived experience, and teaching, my approach evolved into three core pillars:

1. Self-Regulation

How to stay calm, centered, and steady under pressure.

2. Communication

How to say what you mean clearly, confidently, and without escalation.

3. Connection

How to build trust and repair relationships, with others and with yourself.

Every workshop, keynote, coaching session, and piece of content is rooted in these pillars.

What I help people do

Through my work, individuals and teams learn how to:

✔ Communicate clearly when the moment feels big
✔ Set boundaries without guilt or defensiveness
✔ Respond thoughtfully instead of reacting impulsively
✔ Navigate conflict with more calm, clarity, and confidence
✔ Build stronger, healthier relationships at work and at home

Because when you change how you show up in conflict, you change your life, your relationships, your leadership, your confidence, your future.

My speaking + coaching approach blends:

✨ Evidence-based psychology and emotional intelligence
✨ Practical tools that work in real life, not just theory
✨ Relatable stories from humanitarian, government, and corporate experience
✨ Warmth, clarity, and a calm presence people trust

I’m not here to make you perfect.
I’m here to help you feel grounded, articulate, and in control, even in the moments you used to fear.

When you change how you communicate, you change everything.

And that’s the work I’m here to do.