Coaching and therapy both offer support but in different ways. Therapy often focuses on unpacking the past and understanding how you got to where you are today. Coaching may briefly explore the past, but it’s primarily focused on where you are now and where you want to go. It’s action-oriented, growth-driven, and designed to help you move forward with more clarity, emotional regulation, and self-trust.

Yes! Many people find value in working with both. Therapy can help with healing and mental health, while coaching supports your communication, confidence, and personal growth. The two approaches can complement each other beautifully.

No, I am not a medical provider and therefore do not accept insurance. Coaching is not considered a medical service and is typically paid for out of pocket.

Not at all! You don’t need a crisis to begin coaching. Whether you’re navigating a tough conversation, feeling overwhelmed, struggling to set boundaries, or just want to feel more like yourself - coaching helps you make intentional shifts that last.

Each 60-minute session is virtual and tailored to you. We’ll work through something real - a relationship dynamic, a conflict, a communication challenge and explore practical tools to help you move forward. You’ll leave each session with clarity, emotional grounding, and a next step.

It depends on your goals. Some clients book one session to work through a specific challenge, while others choose a monthly coaching package to deepen their emotional skills over time. We can decide what’s right for you during your discovery call.

Yes, absolutely! Every session is 100% confidential. I hold a safe, judgment-free space so you can be open, honest, and supported exactly where you are.

Yes! All of my coaching and workshops are offered virtually, so you can work with me from anywhere in the world. I support clients globally through private, online video sessions.

Absolutely. I lead workshops and talks on emotional regulation, conflict resolution, and confident communication for organizations, nonprofits, student groups, and wellness communities. You can learn more on my Workshops & Speaking page or reach out via the Contact form.

I offer a free 20-minute discovery call so you can ask questions, share what you’re navigating, and get a feel for how I work. There’s no pressure, just a calm, honest space to see if this support is the right fit for you.